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All my best tips for living well.

Resources
What is a "Pilates body" anyways?
What is a "Pilates body" anyways?
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Connect the dots between our joints
Connect the dots between our joints
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Pilates props to go
Pilates props to go

5 pilates props for at home.

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Movement as detox
Movement as detox

Using Gyrotonic and movement as a way to detox our bodies.

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Love for Clara Pilates!
Love for Clara Pilates!

10 fun facts about Clara Pilates.

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Winter Solstice and Transitions
Winter Solstice and Transitions

Winter solstice and Pilates transitions

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Back to Pilates school - time to concentrate!
Back to Pilates school - time to concentrate!

Pilates Concentration Principle.

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Happy Pilates Day!
Happy Pilates Day!

Pilates day, and a bit of history!

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Just breathe, but breathe correctly
Just breathe, but breathe correctly

What the Pilates breath can do for our bodies.

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Studio Notes
Pilates
Wellness
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April Showers...
April Showers...

Circulation is one of the six Pilates principles.

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PilatesLorissa GilmoreApril 5, 2015
Happy Heart!
Happy Heart!

Self-love on Valentine’s Day, or every day!

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WellnessLorissa GilmoreJanuary 31, 2015
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