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Specializing in postpartum and beyond, we help women in all life stages move well so that they can live well.

Flow Pilates & Wellness offers customized private and semi-private Classical Pilates, GYROTONIC®, and GYROKINESIS® sessions in a boutique studio setting in South Calgary.

 
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Private Sessions

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Duet Sessions

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Online Offerings

Foundations & Transitions Programs

 

 Happy Clients


 
 
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Meet Lorissa


When I became a mom, it became even more important to fit in movement whenever, and wherever I could. I realized that the GYROTONIC® method and Pilates work was exactly what I needed to strengthen my mind-body connection and to restore my core and pelvic floor.

I am inspired daily working one-on-one with women like you because I can relate to how hectic your life can be. What I love most about teaching is watching clients transform their bodies from the inside out and seeing how happy it makes them feel!

When I’m not in the studio, I can be found spending time with my family, making protein energy balls, and drinking oat milk lattés.

 

Flow Wellness Notes

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