Work With Us

Our Approach

Flow Pilates & Wellness specializes in private and duet instruction.

Much like having a pantsuit tailored or your wedding dress altered, we create a custom-fit program for you. 

Our approach is rooted in the principles of Pilates and the holistic nature of the GYROTONIC EXPANSION SYSTEM®. We factor in your family life, work life, daily activities and personal goals to develop a program focused on alignment, joint health and strength. 

We believe that movement should be inspiring and uplifting, and shouldn’t feel like a chore. We also believe that your movement practice has the potential to enrich all areas of your life. 

Breathe.Pause. Be present. Reconnect to yourself.

The studio houses a Gyrotonic Pulley Tower, Jumping Stretching Board, and is fully equipped with all of the Classical Pilates equipment: Cadillac, Reformer, Chair, Ladder Barrel, Spine Corrector, Foot Corrector and other small apparatus.

 
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Introductory Package

New to Pilates & the GYROTONIC® method?

All clients start here. This package includes one initial 75 minute session and three 60-minute sessions. The initial session introduces you to the Pilates and/or Gyrotonic method. Posture and movement will be assessed and personal goals discussed so that subsequent sessions can be customized. Includes a pair of grip socks.

All sessions must be completed within 30 days.
*Online sessions are an option.

Pricing: $400

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Monthly membership

After you complete the Introductory package, a monthly membership allows us to update your individualized program as needed. A minimum three month commitment ensures progressive change and success.

Sessions are by appointment only, Monday through Friday.

Pricing:

One session per week: $390/month (4 sessions)
Two sessions per week: $760/month (8 sessions)

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A La Carte

Private

If you are a Pilates or movement teacher visiting from out of town, we offer the following two options:

Single session $120
4 sessions (30 day expiry) $425

Duet:

1 session: $65 per person
4 sessions (30 day expiry) $240 per person

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GYROTONIC® Level One Pre-Training:

Take the first step in becoming a GYROTONIC® trainer!

This course will prepare you with foundational knowledge of the Level One exercises and prepare you for the Foundation course. It is recommended that you have taken a minimum of 10 sessions with a Gyrotonic trainer before starting this course. It can also be taken as an intensive for personal practice and development. Please contact me for further details on the full certification process.

Location: SE studio | Dates:  TBA | Hours: 6 days, 30 hours.

Cost: $1150USD + $150CAD studio fee

Upon Completion: After successfully completing the Pre-Training, you then proceed to the Foundation course (must be taken within three months of the Pre-Training).

Book Your Session Today.

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Flow Foundations: Align & Restore

This four week online course is an introduction to the Flow Pilates & Wellness Method. 

You will receive an online workbook, videos and one 45 minute private session (in-person or virtual). 

Launching Fall 2024

GET ON THE LIST

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Flow Transitions:
40’s + beyond - Strength & Mobility

This four week online course builds on Align & Restore for those entering the perimenopausal years and beyond. Included are exercises and workouts designed to increase mobility, balance and strength.

GET ON THE LIST

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Flow Transitions:
Postpartum - Breath & Core

This four week online course designed for postpartum moms is a continuation of Align & Restore. Included are exercises and workouts designed to restore alignment and rebuild the core and pelvic floor.

GET ON THE LIST

 

 Happy Clients

Testimonials

I have been doing Pilates for many years now and Lorissa's personalized approach has really helped all areas of my life. Because she is a lifelong learner, she is always adding new things to her portfolio which translates to me as a client.

I love that she knows me and my body so well that even over a Zoom call, she can give me the workout that I need. I always come away from a session feeling longer, moving better and mentally fresher!

-A.A.

Working with Lorissa has allowed me to stay healthy, active and participate fully in life. This includes daily walks, tennis, strenuous hikes,and returning to golf after 20 years. I feel confident in trying new activities and have found that I am more resilient and heal faster when I do over exert myself....like trying to wake surf in my 6th decade :-).

-J.P.

I have been working with Lorissa Gilmore for several years. What a delight to be able to connect with someone who is as passionate about Pilates as I am!

Lorissa is knowledgeable and patient. She always listens and ensures that I am practicing correctly and safely. One of her many gifts is that she succeeds in both challenging and inspiring me, ensuring that I work as hard and as mindfully as my body will allow. As a result, my flexibility and strength are at an all-time high. She is a special lady and a gifted teacher!

- C.L.

I came to know Lorissa through a good friend and working with her has been the best experience. I have been active most of my life and, as I age, I want to continue to move and maintain my strength and mobility!

Lorissa is very aware of individual restrictions such as bad backs, hips and knees and tailors all her workouts to fit any limitations and to challenge the body. I hope to work with Lorissa for many years to come and am very thankful that our paths crossed when they did.

-S.A.

 

 Frequently Asked Questions

What is Pilates?

“Physical fitness is the first requisite of happiness”
— Joseph Pilates, “Return to Life”

Pilates is a movement system that was developed almost a century ago by Joseph Pilates. Originally called "Contrology", Pilates aims to develop the mind, body and spirit in a balanced way.

Matwork uses your own body weight as resistance, while specialized equipment such as the Reformer and Trapeze Table use springs, rather than weights, as resistance. Spring tension allows for tension throughout a joint’s full range of motion - as the spring opens, tension gradually increases.

Built on the principles of Breathing, Concentration, Control, Centering, Precision and Rhythm/Flow, benefits of a regular Pilates practice include:

  • Increased body awareness

  • Improved posture/alignment

  • Injury prevention

  • increased strength and flexibility

What is the Gyrotonic® method?

About the GYROTONIC EXPANSION SYSTEM®, GYROTONIC® & GYROKINESIS® methods

“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
— Juliu Horvath

The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®.

Juliu Horvath, a former professional dancer, developed a program named “Yoga for Dancers” in the 1980’s after spending time in St. Thomas. The program later laid the foundations for the Gyrokinesis and Gyrotonic Methods. Influenced by the principles of dance, yoga, tai chi and swimming, Gyrotonic movements are three-dimensional and train the body as a whole.

Gyrotonic exercises are done on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are done on a mat and chair. Spiraling and circular movements with corresponding breath patterns help increase circulation and joint mobility while opening and strengthening the body.

Gyrotonic and Gyrokinesis sessions are suitable for all ages and abilities, and its many benefits include:

  • Enhanced joint mobility and articulation

  • Increased strength and flexibility

  • Strengthening of nervous and lymphatic systems

  • Increased circulation and more energy

  • Increased strength, flexibility, coordination

Where is the studio located?

The studio is located in SE Calgary, and appointments are by referral only.

A limited number of session times are available at Viola Pilates By Design, located near 10 Avenue & 2nd Street S.W.

How long are private and duet sessions?

All sessions are 60 minutes long, unless otherwise indicated.

What are your payment terms? Is GST included?

GST is additional. All sessions are to be paid for in advance. Payment can be made via: email money transfer, Visa, Mastercard, and cheque.

What are your package terms?

All packages are non-transferable and non-refundable. All monthly packages expire thirty days from initial use. Three month memberships expire three months from initial use.

What is your cancellation policy?

24 hour notice is required from the client for any change or cancellation to avoid full session fee being charged.

How does duet booking work?

For duet sessions, clients must book with the person they wish to share their session with. For scheduling purposes, if one of the parties cannot attend a shared booked session, the following 2 options will be given to the other party: a) cancel and rebook b) agree to a private session (additional fees will apply). 24-hour notice applies.

I’m a professional dancer/dancer in training.

Artist Rate available – please inquire.