Calgary, AB

Movement that actually heals.

Osteopathy and Pilates in one session. Flow into alignment.

What we believe

Healing happens when movement meets treatment.

Most practitioners treat your body and then send you home to rest. At Flow, we integrate purposeful movement immediately after osteopathic manual treatment – while your nervous system is primed and ready to receive and integrate it. No quick bandage fixes, only deep personalized care with lasting results.

The Flow Session

Hands-on osteopathic manual therapy and intentional Pilates – combined in every session. Not separate, not sequential, Integrated.

Book A Flow Session

About The Method

More ways to work with Lorissa

Private Pilates

Duet Sessions

Teacher Training

Online

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Meet Lorissa

15+ years. Two Certifications. One Method.

GYROTONIC® trainer, Classical Pilates Instructor, and osteopathic manual practitioner. One of the only Gyrotonic® trainers in Calgary.

This isn’t a side specialty. It’s a lifetime of learning how the body works — and why it gets stuck.

Lorissa's Story

Kind Words

"I have been doing Pilates for many years now and Lorissa's personalized approach has really helped all areas of my life."

Because she is a lifelong learner, she is always adding new things to her portfolio which translates to me as a client. I love that she knows me and my body so well that even over a Zoom call, she can give me the workout that I need. I always come away from a session feeling longer, moving better and mentally fresher!
-A.A.
"Working with Lorissa has allowed me to stay healthy, active and participate fully in life."

This includes daily walks, tennis, strenuous hikes,and returning to golf after 20 years. I feel confident in trying new activities and have found that I am more resilient and heal faster when I do over exert myself....like trying to wake surf in my 6th decade :-).
-J.P.
"I have been working with Lorissa Gilmore for several years. "

What a delight to be able to connect with someone who is as passionate about Pilates as I am!
Lorissa is knowledgeable and patient. She always listens and ensures that I am practicing correctly and safely. One of her many gifts is that she succeeds in both challenging and inspiring me, ensuring that I work as hard and as mindfully as my body will allow. As a result, my flexibility and strength are at an all-time high. She is a special lady and a gifted teacher!
- C.L.
"I have been active most of my life and, as I age, I want to continue to move and maintain my strength and mobility!" Item

I came to know Lorissa through a good friend and working with her has been the best experience.
Lorissa is very aware of individual restrictions such as bad backs, hips and knees and tailors all her workouts to fit any limitations and to challenge the body. I hope to work with Lorissa for many years to come and am very thankful that our paths crossed when they did.
-S.A.