Resources

All my best tips for living well.

Resources

What is a "Pilates body" anyways?

What is a "Pilates body" anyways?

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Connect the dots between our joints

Connect the dots between our joints

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Pilates props to go

Pilates props to go

5 pilates props for at home.

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Movement as detox

Movement as detox

Using Gyrotonic and movement as a way to detox our bodies.

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Love for Clara Pilates!

Love for Clara Pilates!

10 fun facts about Clara Pilates.

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Winter Solstice and Transitions

Winter Solstice and Transitions

Winter solstice and Pilates transitions

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Back to Pilates school - time to concentrate!

Back to Pilates school - time to concentrate!

Pilates Concentration Principle.

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Happy Pilates Day!

Happy Pilates Day!

Pilates day, and a bit of history!

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Just breathe, but breathe correctly

Just breathe, but breathe correctly

What the Pilates breath can do for our bodies.

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Posts in Studio Notes

Presenting... our new site!

Presenting... our new site!

Our new website is live. We have some new things coming up for the studio.

Studio NotesLorissa GilmoreMarch 1, 2021Flow Pilates & Wellness