Frequently Asked Questions
What is Pilates?
“Physical fitness is the first requisite of happiness”
Pilates is a movement system that was developed almost a century ago by Joseph Pilates. Originally called "Contrology", Pilates aims to develop the mind, body and spirit in a balanced way.
Matwork uses your own body weight as resistance, while specialized equipment such as the Reformer and Trapeze Table use springs, rather than weights, as resistance. Spring tension allows for tension throughout a joint’s full range of motion - as the spring opens, tension gradually increases.
Built on the principles of Breathing, Concentration, Control, Centering, Precision and Rhythm/Flow, benefits of a regular Pilates practice include:
Increased body awareness
Improved posture/alignment
Injury prevention
increased strength and flexibility
What is the Gyrotonic® method?
About the GYROTONIC EXPANSION SYSTEM®, GYROTONIC® & GYROKINESIS® methods
“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience”
The GYROTONIC® and GYROKINESIS® methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®.
Juliu Horvath, a former professional dancer, developed a program named “Yoga for Dancers” in the 1980’s after spending time in St. Thomas. The program later laid the foundations for the Gyrokinesis and Gyrotonic Methods. Influenced by the principles of dance, yoga, tai chi and swimming, Gyrotonic movements are three-dimensional and train the body as a whole.
Gyrotonic exercises are done on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are done on a mat and chair. Spiraling and circular movements with corresponding breath patterns help increase circulation and joint mobility while opening and strengthening the body.
Gyrotonic and Gyrokinesis sessions are suitable for all ages and abilities, and its many benefits include:
Enhanced joint mobility and articulation
Increased strength and flexibility
Strengthening of nervous and lymphatic systems
Increased circulation and more energy
Increased strength, flexibility, coordination
Where is the studio located?
The studio is located in SE Calgary, and appointments are by referral only.
A limited number of session times are available at Viola Pilates By Design, located near 10 Avenue & 2nd Street S.W.
How long are private and duet sessions?
All sessions are 60 minutes long, unless otherwise indicated.
What are your payment terms? Is GST included?
GST is additional. All sessions are to be paid for in advance. Payment can be made via: email money transfer, Visa, Mastercard, and cheque.
What are your package terms?
All packages are non-transferable and non-refundable. All monthly packages expire thirty days from initial use. Three month memberships expire three months from initial use.
What is your cancellation policy?
24 hour notice is required from the client for any change or cancellation to avoid full session fee being charged.
How does duet booking work?
For duet sessions, clients must book with the person they wish to share their session with. For scheduling purposes, if one of the parties cannot attend a shared booked session, the following 2 options will be given to the other party: a) cancel and rebook b) agree to a private session (additional fees will apply). 24-hour notice applies.
I’m a professional dancer/dancer in training.
Artist Rate available – please inquire.