Flow Pilates & Movement | Schedule
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Classes:

 

GYROKINESIS®

 

Need a massage? Ever had one from the inside out? GYROKINESIS® does exactly that. We will arch and curl, spiral and twist our way to renewed energy and openness in our bodies.

 

Location: Free House Dance Plus, 2020 – 12th Avenue NW

Dates:  Tuesdays, January 8 to March 19, 2019

Time: 10:00 – 11:00 a.m.

Cost: Drop-in $22 (GST additional), $198 for full session (can be pro-rated if starting after January 8).

Registration is done separately via Free House  here

 

 

Introduction to Pilates (maximum 2 participants)

 

Learn basic Pilates history, Fundamental and beginner mat skills, and be introduced to all the Pilates equipment  in this 4 week session. Suitable for those new to Pilates, or those who want to review basic skills before continuing on with private or semi-private sessions.

 

Location: SE studio

Dates: Booked based on requests and availability – please enquire at the studio.

Cost: $175 per person.

 

 

Essentrics® – Coming Soon!

 

A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.

 

 

Workshops:

 

Winter/Spring 2019 Workshops TBA.

 

 

 

Privates & Semi-privates:

 

Sessions are by appointment only, Monday through Friday.

 

Note: We are currently updating our scheduling software, please email us directly to book a session.