Flow Pilates & Movement | Schedule
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Need a massage? Ever had one from the inside out? GYROKINESIS® does exactly that. We will arch and curl, spiral and twist our way to renewed energy and openness in our bodies.


Location: Free House Dance Plus, 2020 – 12th Avenue NW

Dates:  Tuesdays, April 2 to June 18, 2019

Time: 9:30 – 10:30 a.m.

Cost: Drop-in $22 (GST additional)

Registration is done separately via Free House  here



Introduction to Pilates (maximum 2 participants)


Learn basic Pilates history, Fundamental and beginner mat skills, and be introduced to all the Pilates equipment  in this 4 week session. Suitable for those new to Pilates, or those who want to review basic skills before continuing on with private or semi-private sessions.


Location: SE studio

Dates: Booked based on requests and availability – please enquire at the studio.

Cost: $175 per person.



LimbusTM Workout – Coming Soon!







Spring 2019 Workshops TBA.




Privates & Semi-privates:


Sessions are by appointment only, Monday through Friday.


Note: We are currently updating our scheduling software, please email us directly to book a session.