Need a massage? Ever had one from the inside out? GYROKINESIS® does exactly that. We will arch and curl, spiral and twist our way to renewed energy and openness in our bodies.
Location: Free House Dance Plus, 2020 – 12th Avenue NW
Dates: Tuesdays, January 8 to March 19, 2019
Time: 10:00 – 11:00 a.m.
Cost: Drop-in $22 (GST additional), $198 for full session (can be pro-rated if starting after January 8).
Registration is done separately via Free House here
Introduction to Pilates (maximum 2 participants)
Learn basic Pilates history, Fundamental and beginner mat skills, and be introduced to all the Pilates equipment in this 4 week session. Suitable for those new to Pilates, or those who want to review basic skills before continuing on with private or semi-private sessions.
Location: SE studio
Dates: Booked based on requests and availability – please enquire at the studio.
Cost: $175 per person.
Essentrics® – Coming Soon!
A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles.
Winter/Spring 2019 Workshops TBA.
Privates & Semi-privates:
Sessions are by appointment only, Monday through Friday.
Note: We are currently updating our scheduling software, please email us directly to book a session.