Flow Pilates & Movement | Blog
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Happy Pilates Day!

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May 2nd is a big day in the Pilates world, as it is Pilates Day! To celebrate, let’s start off with a bit of trivia:   What is Contrology?   a) a way to exert control over others at all times. b) complete coordination of  body, mind and spirit. c) a...

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April Showers…

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  It is officially springtime! Are you like me, and love all things related to Spring? Tree buds, pastel colors, longer days… and of course, April rain showers!   Rain always reminds me of my time spent in Vancouver (for those who don’t know, I spent two years...

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March into Spring

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I don’t know about you, but since the beginning of January I have been seeing tons of blog posts and articles on cleansing and detoxing. Detoxification simply means the removal of toxins, and our bodies detoxify with the help of the liver, kidneys, lungs, colon,...

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Happy Heart!

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Happy Heart Month!   It’s the month of chocolates, Valentine hearts, and overpriced roses, and as the stores start filling up with reds and pinks, you might be thinking of how you are going to shower your loved one(s) with love. Should it be chocolates? Should it...

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Happy New Year!

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Happy New Year!   After the holiday season hustle and bustle, inevitably we start seeing New Year’s Resolutions and goals being set. “This is the year I will _____ (fill in the blank)”. “Tomorrow I will start _____ (fill in the blank)”.   Like some rules, I believe that...

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