Flow Pilates & Movement | Blog
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Gift ideas for the Pilates lover

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‘Tis the season… to give, love and celebrate.     Unsure what to gift your favorite Pilates enthusiast? Here is our Top Ten wishlist for the Holiday season ( (all links will open in a new tab). These all can be purchased online, so you can shop curled...

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I’ve got rhythm…

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      “I got rhythm, I got music, I got my man Who could ask for anything more? I've got daisies in green pastures I've got my man Who could ask for anything more?” (Ella Fitzgerald)         Out of all the Pilates principles, Rhythm and/or Flow is not talked...

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Happy July 1st!

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Happy Canada Day!   For some reason, this day always makes me think of the Molson beer commercials, and their slogan of “I am Canadian”. I don’t even drink beer… unless it is a good dark stout, like Guiness, but I digress. Today is Canada Day...

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