Flow Pilates & Movement | About GYROTONIC EXPANSION SYSTEM®
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The GYROTONIC® and GYROKINESIS®  methods are complementary exercise methods that fall under one umbrella- the GYROTONIC EXPANSION SYSTEM®.


Both methods were developed by Juliu Horvath, an ethnic Hungarian and professional dancer from Romania.  Gyrotonic exercises are performed on custom-designed Gyrotonic equipment, whereas Gyrokinesis exercises are performed on a mat and chair.


Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.


The Gyrokinesis method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice that offers benefits similar to Yoga, Tai Chi, gymnastics, and dance.


Gyrokinesis classes are 60-90 minutes long. Each class begins on a chair with a gentle warm up sequence to awaken the senses, and stimulate the nervous system.

This is followed by a series of fluid spinal motions which increase range of motion, and prepare the body to explore more complex movements with agility, and ease. Class continues on the floor with exercises that expand on the spinal motions, gradually adding more complex sequences, incorporating more movements of the hips, shoulders, hands and feet. The floor exercises are followed by a rhythmic standing sequence that incorporates balance, and cardiovascular exercises; then ends with a calming, unwinding sequence designed to prepare the body and mind to reintegrate with the everyday world.


187A7601Gyrotonic and Gyrokinesis sessions are suitable for all ages and abilities, and its many benefits include:


  • Increased strength, flexibility, coordination
  • Enhanced joint mobility and articulation
  • Increased circulation, more energy
  • Strengthens nervous and lymphatic systems


“The ultimate aim is to be at home in one’s body, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience” – Juliu Horvath