Flow Pilates & Movement | Inspire. Align. Rejuvenate.
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Inspire. Align. Rejuvenate.


Flow Pilates & Movement offers customized private and semi-private Classical Pilates,


in an intimate studio setting in Calgary.


We specialize in teaching time-pressed women the movement skills needed so that they can

create aligned, inspired and nourished lives.


Book your next Flow Pilates & Movement session:


Book Now!


Praise for Lorissa Gilmore:


“Lorissa’s light-hearted manner is inspiring! She easily shares her positive attitude and is always a pleasure to be around.”

- R.R. Calgary, AB.




GYROTONIC® , GYROTONIC EXPANSION SYSTEM® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.